While the potatoes are cooking, chop the the red chilli and crush and chop the garlic.ģ. You can add butter but I find there is enough fat in the cabbage mix.Ģ. When softened, drain and replace back in the pan and mash them. Place in a pan of water and bring to the boil, add Himalayan Rock salt and simmer until soft. Peel the sweet potato and cut into small cubes, this will save time and fuel. These are very simple and can be made ahead of time and placed in the fridge.ġ. Add the orange zest, cinnamon and balsamic vinegar and cover and cook for a further 10 minutes or until all ingredients have softened together. Add the red onion and red cabbage and gently cook for 5 minutes until soft.Ģ. In a large frying pan, warm the chosen oil/fat. I like to use butter to cook the cabbage and red onions in but coconut oil is a good vegan option. Two medium sweet potato, peeled and cut into small cubesġ. Two table spoons of oil or butter - personal choice Recipe for Red Cabbage and Sweet Potato Bubble and Squeak Sweet potato is a healthy, delicious and easy way to improve your mood. These carbohydrates provide the blood with an amino-acid called Tryptophan, which then produces serotonin in the brain making us happy. They are also another great source of healthy, complex carbohydrates. Sweet potato has more fibre than white potatoes and a massive increase in Vit A which is good for your skin and vision. Making this dish with sweet potato and red cabbage increases the nutrition.Īccording to Cabbage has more protein, calcium and more healthy carbs. This bubble and squeak is a healthy alternative to the traditional Bubble and Squeak made with white mashed potatoes and cabbage.
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